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Wolemba Cedric X. Bryant Maphunziro apamwamba kwambiri, kapena HIIT, amayang'ana mabokosi awiri ofunikira kwambiri pochita masewera olimbitsa thupi: Kuchita bwino kwambiri mu nthawi yochepa. Masewero a HIIT ndi ovuta kwambiri ndipo amakhala ndi kuphulika kwafupipafupi (kapena modutsa) kwa masewera olimbitsa thupi kwambiri ...Werengani zambiri»
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Kodi kutentha thupi musanachite masewera olimbitsa thupi kumangowononga nthawi? Wolemba Anna Medaris Miller ndi Elaine K. Howley Upangiri womwe udaperekedwa kwa anthu aku America ambiri kuyambira pomwe kalasi yochitira masewera olimbitsa thupi kusukulu ya pulayimale yakhala ikulimbikitsa nthawi zonse kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kuziziritsa pambuyo. Koma kwenikweni, anthu ambiri - kuphatikiza ena ...Werengani zambiri»
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UK, Essex, Harlow, malingaliro okwezeka a mayi wochita masewera olimbitsa thupi panja m'munda mwake Kubwezeretsa minofu ndi mphamvu, kupirira, kupuma, kumveketsa bwino m'maganizo, kukhala ndi thanzi labwino komanso mphamvu zatsiku ndi tsiku ndizofunikira kwa odwala omwe kale anali mchipatala komanso oyenda nthawi yayitali a COVID. chimodzimodzi. Bel...Werengani zambiri»
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Kukhala ndi lingaliro ili la "ife" kumalumikizidwa ndi maubwino ambiri, kuphatikiza kukhutitsidwa kwa moyo, kugwirizana kwamagulu, kuthandizira ndikuchita zinthu molimba mtima. Kuonjezera apo, kupezeka pamagulu, kuyesetsa komanso kuchuluka kwa masewera olimbitsa thupi kumakhala kosavuta pamene anthu amagwirizana kwambiri ndi gulu lochita masewera olimbitsa thupi. Kukhala wa masewera olimbitsa thupi ...Werengani zambiri»
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2022 DMS Champion Classic (Nanjing Station) Idzachitika nthawi imodzi ndi IWF pa Ogasiti 30 Chochitika chaukadaulo, chowoneka bwino, chamagazi otentha Chiwonetsero champhamvu, cholemera komanso chowoneka bwino Chidzakhala ku Nanjing International Expo Center Apanso, Yatsani chipwirikiti. DMS Champion Classic...Werengani zambiri»
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Kusintha kosavuta komwe mungapange pakukonzekera masewera olimbitsa thupi mukamagwira ntchito kuchokera ku zida zolimbitsa thupi kunyumba ndikoyamba tsiku lanu ndi cardio. Kuti mulimbikitse kagayidwe kanu, chitani musanadye chakudya cham'mawa. Ndikufuna kuchita masewera olimbitsa thupi pafupipafupi koma osafuna kulipira membala wa gym kapena masewera olimbitsa thupi okwera mtengo ...Werengani zambiri»
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VICWELL "BCAA +" Pankhani ya kuchulukira, kuwononga mphamvu ndi zakudya zowonjezera, Vicwell wakhazikitsa zinthu 5 za BCAA +, kuti zikwaniritse zosowa za anthu omwe ali m'magawo osiyanasiyana olimbitsa thupi, kuti apereke thandizo lomwe anthu akufuna. BCAA + Electrolytes kwa iwo omwe ali ndi ...Werengani zambiri»
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9 Zolimbitsa Thupi Amuna Ayenera Kuchita Tsiku Lililonse Anyamata, pangani dongosolo kuti mukhale olimba. Chifukwa cha mliri wa COVID-19, abambo ambiri adasokoneza machitidwe awo olimbitsa thupi. Malo ochitira masewera olimbitsa thupi, ma studio a yoga ndi makhothi a basketball amkati adatsekedwa koyambirira kwavuto koyambirira kwa 2020. Zambiri mwa izi ...Werengani zambiri»
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Otsutsa amanena kuti kusala kudya kwapang'onopang'ono ndi njira yabwino komanso yothandiza yochepetsera thupi komanso kukhala ndi thanzi labwino. Amati ndizosavuta kutsatira kuposa zakudya zina ndipo zimapereka kusinthasintha kuposa zakudya zachikhalidwe zokhala ndi zopatsa mphamvu zama calorie. "Kusala kudya kwapang'onopang'ono ndi njira yochepetsera ma calories ...Werengani zambiri»
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Kondani mtima wanu. Pakali pano, ndithudi aliyense akudziwa kuti kuchita masewera olimbitsa thupi n'kothandiza mtima. "Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza mtima mwa kusintha zinthu zomwe zingayambitse matenda a mtima," akutero Dr. Jeff Tyler, katswiri wa zamtima komanso wamaganizo wa Providence St. Joseph H...Werengani zambiri»
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Ngati simunawone Hula Hoop kuyambira muli mwana, ndi nthawi yoti muyang'anenso. Osatinso zoseweretsa, ma hoops amitundu yonse tsopano ndi zida zodziwika bwino zolimbitsa thupi. Koma kodi hooping ndi bwino kuchita masewera olimbitsa thupi? "Tilibe umboni wochuluka wokhudza izi, koma zikuwoneka kuti ili ndi kuthekera kwamitundu yomweyi ...Werengani zambiri»
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Kwa ochita masewera olimbitsa thupi ambiri, izi zikutanthauza kugula zida zolimbitsa thupi zonse. Mwamwayi, pali zida zambiri zomwe zilipo, kuphatikiza zida zapamwamba komanso zida zamasukulu akale, atero a Toril Hinchman, director of Fitness and Wellness ku Thomas Jefferson University ku Ph ...Werengani zambiri»
