IWF Shanghai International Fitness Expo, monga chionetsero cha akatswiri olimba ku Asia, chakhazikika ku Shanghai. Imamanga maziko ake pa "ukadaulo" ndikuwonetsa kutsimikiza mtima kwake kudzera mu "zatsopano," ndikupereka njira yabwino yolumikizirana mabizinesi kwa mabizinesi / ma brand aku China komanso ogula padziko lonse lapansi. Mu 2024, IWF Shanghai International Fitness Expo, mogwirizana ndi ogwira nawo ntchito zolimbitsa thupi, ali wokondwa kupereka“IWF China Fitness Gala” kuyambira pa February 29 mpaka Marichi 2 ku Shanghai New International Expo Center.
Kulimbitsa thupi kwa Kettle-bell:Kuposa Kulimbitsa Thupi, Ndi Moyo! Monga chida chakale koma chothandiza kwambiri cholimbitsa thupi, ketulo-mabelu ayamba kutchuka chifukwa cha mawonekedwe awo apadera komanso magwiridwe antchito ambiri. Tidzakhala tikuwonetsa machitidwe a ketulo-belu ndi makalasi ochitira nawo masewera olimbitsa thupi omwe akubwera kuti tiwonetse kukwera ndi kukongola kwa njira yolimbitsa thupi iyi.
Choyamba, maphunziro a kettle-bell amapereka maubwino osiyanasiyana. Sizimangowonjezera mphamvu ya minofu ndi kupirira komanso kumapangitsa kuti pakhale kukhazikika, kusinthasintha, komanso kugwirizanitsa thupi lonse. Kulimbitsa thupi kokwanira kumeneku ndi kothandiza kwambiri pakuwongolera kaimidwe ndi kakulidwe ka thupi. Kusuntha kwa mabelu a kettle kumaphatikizapo zinthu monga kugwedezeka, kukwatula, mphamvu zogwirira, ndi kulimbitsa thupi, zomwe zimapereka masewera olimbitsa thupi ovuta omwe amatha kusintha malinga ndi luso la munthu aliyense.
Kupatula kukhala chida cholimbitsa thupi, ketulo-mabelu amatha kukhala ngati zokongoletsera zapanyumba. Mabelu a ketulo opangidwa mwanzeru samangopanga malo osinthika komanso athanzi m'malo olimbitsa thupi komanso amaphatikizana mosagwirizana ndi zokongoletsa zamakono, ndikuwonjezera chidwi chapadera. Maonekedwe apadera ndi zida za ketulo-mabelu zimakhala ndi phindu losatsutsika pamapangidwe apanyumba.
Pachiwonetsero cha masewera olimbitsa thupi chomwe chikubwera, tidzawonetsa mitundu yosiyanasiyana ya maphunziro a kettle-bell, kupereka zokumana nazo zothandiza komanso chitsogozo kwa otenga nawo mbali. Kudzipereka kwathu ndikufalitsa chidziwitso ndi luso lokhudzana ndi kulimbitsa thupi kwa kettle-bell, kulola anthu ambiri kuti azitha kupeza phindu lakuthupi ndi m'maganizo lomwe limabweretsa. Powonetsa magwiridwe antchito ndi kukongola kwa ma ketulo-belu, tikuyembekeza kupereka zatsopano kwa okonda zolimbitsa thupi komanso okonda zokongoletsa kunyumba.
Kaya mukufuna masewera olimbitsa thupi athanzi kapena mukufuna zokometsera zapanyumba zapamwamba, mabelu a ketulo amawonekera ngati chisankho chabwino kwambiri. Sikuti amangowonjezera kulimbitsa thupi komanso amawonjezera kukhudza kwapadera pakukhala kwanu. Tikuyembekezera kugawana nanu chisangalalo ndi phindu la kulimba kwa kettle-bell pawonetsero!
Feb. 29 – Marichi 2, 2024
Shanghai New International Expo Center
11th SHANGHAI Health, Wellness, Fitness Expo
Dinani ndikulembetsa kuti muwonetse!
Dinani ndikulembetsa kuti mucheze
Nthawi yotumiza: Dec-07-2023