Kodi skiing imateteza bwanji kuvulala pamasewera? Ndipo mungadzipulumutse bwanji?
Posachedwapa, ndikukhulupirira kuti aliyense akulabadira zotsatira zabwino za Winter Olympics.
Yang Shuorui, wazaka 18, adavulala pamaphunziro okonzekera masewera olimbitsa thupi asanachitike mpikisano wamasewera a freestyle ski jump. Anathandizidwa ndi ambulansi ndipo adapita naye kuchipatala kuti akalandire chithandizo.
Skiing, chifukwa cha chidwi chake, chosangalatsa, chosangalatsa ndi achinyamata ambiri amakonda, koma anthu ambiri sadziwa kuti ilinso ndi chiopsezo chachikulu cha kuvulala. ? Lero tiphunzira limodzi.
Kodi zomwe zimayambitsa kuvulala kwamasewera otsetsereka ndi ziti?
Kugwira kwaukadaulo sikolimba
Musanayambe kutsetsereka, palibe kutentha kokwanira, kuphatikizapo kugwira ntchito kwa ziwalo zonse, kutambasula kwa minofu ndi tendon, kupuma, ndi zina zotero.
Pakutsetsereka, kusanja kwa thupi, kuwongolera ndi kukhazikika sikuli bwino, kuthamanga kumathamanga kwambiri, ukadaulo wotembenuza siluso, msewu wosagwirizana kapena ngozi, sungathe kudzisintha munthawi yake, kuyankha pompopompo kumakhala koyipa, kosavuta zimayambitsa sprain, minofu ndi ligament kupsyinjika, ngakhale kupasuka ndi kuvulala kwina kwamasewera.
Chidziwitso chofooka cha chitetezo
Kufa ziwalo kwa anthu ena otsetsereka ndi chimodzi mwa zifukwa zomwe zimayambitsa kuvulala kwa masewera.Kuthamanga kumayenda mofulumira, pansi kumakhala kovuta kuwongolera kayendetsedwe ka kayendetsedwe kake, malowa ali ndi zochitika zambiri zadzidzidzi, othamanga apamwamba amakhalanso ovuta kupewa kugwa ndi kuvulala.Kusambira popanda kuvala zida zina zodzitetezera, kugwa kolakwika pakugwa, kungayambitse kuvulala mwangozi.
Maphunziro osakwanira amalingaliro abwino
Ngati otsetsereka akusowa maphunziro apamwamba m'maganizo pakuchita masewera olimbitsa thupi, amatsogolera kusinthika kwaukadaulo, ndikuyambitsa kuvulala pamasewera.
Kusambira pa nthawi ya kutopa kapena kuvulala
Skiing ndi masewera ochita masewera olimbitsa thupi kwambiri pansi pa kuzizira kwambiri, kudya thupi kumakhala kofulumira, kosavuta kutulutsa kutopa.
Kutopa ndi kuvulala zidzawoneka mu thupi la kudzikundikira kwa minofu asidi zinthu ndi osakwanira mphamvu zinthu, zomwe zidzachititsa yafupika minofu elasticity, osauka anatambasula, sachedwa kuwonongeka. Ngati kukondoweza kwamphamvu kwaperekedwa, ligament yolumikizana imatalika, imatha kuwonongeka.
Zida zinthu
Zida zapa ski ndizokwera mtengo kwambiri, kuti muchepetse ndalama, zida zomwe zidalephera kutsetsereka ndizokwera kwambiri. Mwachitsanzo, pamene kutsetsereka pansi, snowboard ndi snowshoe olekanitsa chotchinga sangathe ake anapatukana wina ndi mzake, zosavuta kutsogolera bondo ndi bondo sprain ndi wothyoka.
Ndi mbali ziti zomwe zimawonongeka?
Kuvulala kwamagulu ndi mitsempha
Malo omwe amapezeka kwambiri ndi phewa, chigongono, bondo ndi bondo, nthawi zambiri amatsagana ndi vuto la ligament strain.
Pochita masewera olimbitsa thupi, pali maulendo ambiri a phazi kapena mawondo, ndipo kupweteka kwa ligament ndi kupasuka nthawi zambiri kumachitika, monga mgwirizano wapakati, anterior cruciate ligament ndi ankle ligament, kutsatiridwa ndi chigongono ndi mapewa ovulala chifukwa cha kugwa.
Kuvulala kwa chigoba
Mu taxiing, chifukwa cha ntchito yolakwika yaukadaulo kapena ngozi, thupi limakhudzidwa ndi mphamvu yakunja yakunja, kuphatikiza kupsinjika kowongoka, kumeta ubweya wam'mbali ndi kugwedezeka kwa nthambi, kupitilira kuchuluka kwa fupa losapiririka, limakhala losavuta kusweka kapena kusweka kwadzidzidzi.
Kuvulala kwamutu ndi thunthu
M'kati skiing, ngati thupi likulu mphamvu yokoka si zabwino, n'zosavuta kugwa, kuchititsa mutu kumbuyo pansi, concussion, subdural edema, khosi sprain ndi zizindikiro zina, anthu aakulu adzaika pangozi moyo chitetezo.
Epidermal trauma
Kuvulala kwapakhungu kumachitika pakati pa miyendo ndi chipale chofewa pakugwa; khungu zofewa minofu kugunda kuvulala pa kugunda ndi ena; phazi extrusion kapena kuvulala kwa mikangano pamene nsapato za skiing ndi zazing'ono kapena zazikulu kwambiri; kubowola kapena kudula mwendo pambuyo pa kuwonongeka kwa zida za skiing; khungu lachisanu chifukwa cha kutentha kosakwanira.
Kuvulala kwa minofu
Kupsinjika kwa minofu ndi chisanu kumatha kuchitika chifukwa cha kutopa kwambiri, kusakonzekera bwino kapena kusakonzekera bwino kwa zinthu zozizira m'gawo lililonse la thupi.
Chifukwa cha skiing pamaso minofu kutambasula kapena excitability sikokwanira, mopitirira muyeso kukoka minofu kapena kupotokola, kutsetsereka si nthawi yake ndi bwino kuchira pambuyo kutsetsereka, adzawononga minofu kuwonongeka.The quadriceps (kutsogolo ntchafu), biceps ndi gastrocnemius (posterior ng'ombe) kwambiri sachedwa kupsinjika kwa minofu.
M'nyengo yozizira skiing, chifukwa cha kutentha kochepa kwa chilengedwe chakunja, kukhuthala kwa minofu kumawonjezeka, ndipo kuchepa kwa kusinthasintha kwa mgwirizano kumayamba mosavuta chifukwa cha kupweteka kwa minofu ndi kupweteka, zomwe zimakhudza kuyenda ndi kusinthasintha kwa mgwirizano, makamaka kuvulala kwa flexor kwa posterior. Gastrocnemius minofu ndi pansi pa phazi.Kuvulala kwa minofu kumafuna chithandizo cha panthawi yake, chithandizo, ndi kukonzanso.
Kodi mungapewe bwanji kuvulala kwamasewera a skiing?
1. Musanayambe kutsetsereka, tcherani khutu kulimbitsa mphamvu ya minofu ndi kugwirizana mozungulira mgwirizano kuti mupereke chitetezo cholimba chamagulu. Maphunziro okhazikika okhazikika amafunikiranso kuchepetsa chiopsezo cha kuvulala pamene akugwa. Pa nthawi yomweyo, osachepera katatu pa mlungu kusintha cardiopulmonary ntchito, kuti tikwaniritse wololera ntchito mphamvu ndi kupirira.
- Kupumula, kugona, ndi zowonjezera mphamvu
Skiing ndikugwiritsa ntchito kwambiri zinthu zakuthupi, kupuma movutikira ndi kugona kumabweretsa kuchepa kwapang'onopang'ono kwa magwiridwe antchito amthupi komanso kuchita masewera olimbitsa thupi, kosavuta kuwononga.
Kusambira kwa nthawi yayitali kuti mukonzekere zakudya zina kuti muwonjezere nthawi, tikulimbikitsidwa kuti mubweretse chakudya chambiri champhamvu pambali.
- Konzekerani zochita musanachite masewera olimbitsa thupi
Kutentha kokwanira kumatha kuyambitsa minyewa, kulimbitsa kufalikira kwa magazi m'thupi lonse, ndikulimbikitsanso dongosolo lamtima ndi mitsempha yamagazi.
Zindikirani kuti kutentha kumayenera kukhala kwa mphindi 30. Gawo lalikulu ndi phewa, bondo, chiuno, bondo, dzanja, dzanja ndi zala zala zozungulira ndi zazikulu, kutambasula kwa minofu ya ng'ombe, kotero kuti thupi limamva kutentha pang'ono ndi thukuta ndiloyenera. .
Kuonjezera apo, bondo ndi bondo lingathenso kumangidwanso, kulimbitsa mphamvu zake zothandizira, kuti akwaniritse cholinga chopewa kuvulaza masewera.
- Kusamalitsa
(1) Zida zodzitchinjiriza pamasewera otsetsereka: oyamba kumene ayenera kuvala mawondo ndi matako.
(2) Oyamba kumene ayenera kufunafuna chitsogozo cha akatswiri kuti achitepo kanthu koyambirira.Ngati simukulamulira, muyenera kukweza manja ndi manja anu mwamsanga, kuti muchepetse mphamvu yokoka ndikukhala pansi, ndikupewa kuwonongeka kwakukulu kwa mutu wanu pansi ndikugudubuza.
(3) Kusambira ndi masewera olimbitsa thupi kwambiri, ndipo ntchito yochita masewera olimbitsa thupi iyenera kuyesedwa musanayambe kukwera.
(4) Mafani omwe akudwala matenda osteoporosis ndi matenda olumikizana nawo ayenera kupewa kutsetsereka.
Mukangovulala pamasewera a skiing, mungathane nawo bwanji?
- Chithandizo chadzidzidzi chovulala pamodzi
Kuvulala koopsa kuyenera kutsatira mfundo zotetezera, kuzizira kozizira, kuvala mwamphamvu, ndi kukwera kwa nthambi yomwe yakhudzidwa.
- Chithandizo cha kuphipha kwa minofu
Choyamba, tcherani khutu kupuma ndi kutentha. Pang'onopang'ono kukoka minofu mosiyana ndi kuphipha nthawi zambiri kumachepetsa.
Komanso, akhoza kugwirizana ndi kutikita minofu m'deralo, nthawi kwambiri ayenera kutumizidwa kwa dokotala mu nthawi.
- Thandizo loyamba la kuthyoka kwa miyendo
Zolimbitsa thupi ziyenera kuyimitsidwa nthawi yomweyo. Ngati pali bala lotseguka, thupi lachilendo padziko bala ayenera kuchotsedwa poyamba ndi kutsukidwa ndi madzi oyera kapena mankhwala ophera tizilombo, ndiyeno chabe bandeji ndi mankhwala ophera tizilombo topyapyala kupewa chilonda matenda, ndi kutumiza ku chipatala mu nthawi pambuyo fixation yosavuta. njira yopita kuchipatala, kupewa kugwedezeka ndi kukhudza ziwalo zovulala, kuchepetsa ululu wa ovulala.
- Pambuyo pokonzanso
Pambuyo pakuyezetsa koyenera, ayenera kupita kuzipatala kuti akalandire chithandizo chamankhwala munthawi yake.
Nthawi yotumiza: Mar-17-2022