Qee tus poj niam tsis nyiam nqa qhov hnyav thiab barbells, tab sis lawv tseem yuav tsum sib xyaw cov kev kawm tiv thaiv nrog cardio kom tau txais kev pom zoo, hais tias Robin Cortez, San Diego-based tus thawj coj ntawm pab pawg kev cob qhia rau Chuze Fitness, uas muaj cov koom haum hauv California. , Colorado thiab Arizona. Ib qho ntawm cov tshuab muab kev xaiv zoo rau cov poj niam "uas raug hem los ntawm barbells thiab bumper phaj thiab squat racks," Cortez hais.
Kev cob qhia kev tawm tsam yog txhua yam kev tawm dag zog uas pab txhawb cov leeg nqaij thiab kev ua siab ntev. Cov leeg nqaij tau tawm dag zog thaum siv qee yam kev tiv thaiv, uas tuaj yeem yog qhov hnyav pub dawb, cov khoom siv dag zog hnyav, bands thiab koj lub cev hnyav. Kev cob qhia kev tawm tsam yog qhov tseem ceeb los tswj lub suab thiab tsim lub zog thiab kev ua siab ntev.
Tsis tas li ntawd, raws li cov poj niam muaj hnub nyoog, lawv ib txwm poob cov leeg nqaij ntshiv uas ua lub luag haujlwm tseem ceeb hauv cov calories uas lawv lub cev hlawv thaum so txhua hnub, hais tias Jenny Harkins, tus kws tshaj lij pab pawg muaj ntawv pov thawj thiab tus tswv ntawm Treadfit, lub npe qoj ib ce raws li hauv Chicago cheeb tsam.
"Ntau zaus, peb hnov cov poj niam hais tias lawv tau hnyav vim tias lawv cov metabolism hauv qeeb qeeb thaum lawv laus," Harkins hais. "Dab tsi yog qhov poob qis yog lawv cov basal metabolic tus nqi, feem ntau yuav los ntawm kev poob hauv cov leeg nqaij."
Tib txoj hauv kev los txhim kho koj lub cev qhov ua tau zoo hauv kev hlawv calories yog txo qis lub cev rog thiab nce cov nqaij ntshiv, uas koj tuaj yeem ua tau los ntawm kev koom nrog kev cob qhia lub zog. Ntawm no yog 10 tus neeg siv-phooj ywg gym tshuab cov poj niam tuaj yeem siv kom tau zoo:
- Smith tshuab.
- Dej Rower.
- Glute Tshuab.
- Hack Squat.
- Total Gym Core Trainer.
- Treadmill.
- Tsheb kauj vab nyob ruaj ruaj.
- Seated Reverse Fly Machine.
- Pab Pull-Up Machine.
- FreeMotion Dual Cable Hla.
Los ntawm: Ruben Castaneda
Lub sij hawm xa tuaj: Nov-30-2022