ʻO ka hoʻolilo ʻana i 30 a 60 mau minuke ma nā hana hoʻoikaika kino i kēlā me kēia pule e hiki ke hoʻonui i nā makahiki i ke ola o ke kanaka, e like me ka poʻe noiʻi Iapana.
I loko o kahi noiʻi hou i paʻi ʻia ma ka British Journal of Sports Medicine, ua nānā ka hui i nā haʻawina 16 i nānā i ka hui ma waena o nā hana hoʻoikaika kino a me nā hopena olakino i nā pākeke me ka ʻole o nā kūlana olakino.
Lawe ʻia ka ʻikepili mai kahi o 480,000 mau mea komo, ka hapa nui o lākou i noho i ka US, a ua hoʻoholo ʻia nā hopena mai ka hana i hōʻike ʻia e nā mea komo.
ʻO ka poʻe i hana 30 a 60 mau minuke o ka hoʻomaʻamaʻa kūʻē ʻana i kēlā me kēia pule he haʻahaʻa loa ka loaʻa ʻana o ka maʻi puʻuwai, ka maʻi diabetes a i ʻole ka maʻi kanesa.
Eia kekahi, he 10% a 20% ka haʻahaʻa o ka make mua ʻana mai nā kumu āpau.
ʻO ka poʻe e hui pū me 30 a 60 mau minuke o ka hoʻoikaika ʻana i nā hana me ka nui o ka hoʻomaʻamaʻa aerobic hiki ke loaʻa he 40% haʻahaʻa haʻahaʻa o ka make mua, he 46% haʻahaʻa o ka maʻi puʻuwai a he 28% haʻahaʻa haʻahaʻa o ka make ʻana i ka maʻi kanesa.
Ua kākau nā mea kākau o ke aʻo ʻana i kā lākou noiʻi ʻo ia ka mea mua e loiloi systematically i ka hui lōʻihi ma waena o nā hana hoʻoikaika kino a me ka pilikia o ka maʻi diabetes.
"ʻO nā hana hoʻoikaika i ka ʻiʻo i pili ʻole i ka hopena o ka make a me nā maʻi nui ʻole e pili ana i ka [cardiovascular disease (CVD)], ka maʻi kanesa āpau, ka maʻi diabetes a me ka maʻi kanesa; akā naʻe, ʻaʻole maopopo ka mana o ka nui o nā hana hoʻoikaika i ka ʻiʻo i ke kumu o ka make, CVD a me ka maʻi kanesa āpau i ka wā e noʻonoʻo ai i nā hui J-like i ʻike ʻia, "i kākau ai lākou.
ʻO nā palena o ka noiʻi ʻana ʻo ka meta-analysis he mau haʻawina wale nō, ʻo nā haʻawina i hoʻopili ʻia i loiloi i nā hana hoʻoikaika kino me ka hoʻohana ʻana i kahi nīnau nīnau pilikino a i ʻole ke ʻano nīnauele, ʻo ka hapa nui o nā noiʻi i mālama ʻia ma ka US, ua hoʻokomo ʻia nā haʻawina ʻike. hiki ke hoʻopili ʻia e nā mea hoʻohuihui koena, ʻike ʻole ʻia a ʻike ʻole ʻia a ʻelua wale nō ʻikepili i ʻimi ʻia.
Ua ʻōlelo nā mea kākau i ka hāʻawi ʻia ʻana o ka ʻikepili i loaʻa i kaupalena ʻia, pono nā haʻawina hou - e like me ka poʻe e kālele ana i kahi heluna lehulehu.
Ka manawa hoʻouna: Iulai-21-2022