Nā hana i hana ʻia e Kina i ka mahina i hala e pale ai iā mākou iho me Covid-19

Ma lalo o nā kūlana o ka maʻi maʻi kūikawā, covid-19, pono mākou e noʻonoʻo pono, ma kahi o ka haʻalele ʻana.

INA KOKUA WALE NO OE, E KOKUA KE AKUA IA OE.

1. E hoʻokaʻawale iā ʻoe iho a hōʻole i ka poʻe malihini a me ka ʻohana. He lōʻihi paha ka manawa, akā hiki iā ʻoe ke aʻo hou aku e hoʻokō iā ʻoe iho.
2. Holoi pinepine i kou mau lima me ka maʻemaʻe.
3. Mai hoʻopā i ka maka a i ʻole ka waha me ka lima. Inā pono, e holoi mua i kou mau lima.
4. E mālama i ka ea o ka lumi.
5. E hoʻohana i ka pale maka a mai hoʻopā i ka ʻili me ka lima ke neʻe ʻoe. E hoʻopaʻa ma mua o ke kiola ʻana.
6. E holoi lole ma hope o ka hele ʻana mai waho. ʻOi aku ka maikaʻi o ka uhi ʻana i nā kāmaʻa me ka ʻeke plastik.
7. E hoʻohana kaʻawale i ka papa ʻaina, e like me nā pā, nā ʻōpala, nā puna, nā pahi a me nā ʻōpala.
8. Pono i ke aupuni kūloko a me ka haukapila.
9. E lawe i ka mahana ma mua o ke komo ʻana i kekahi hale. Hiki ke haʻi ʻia inā ʻoi aku ka kiʻekiʻe o ka mahana ma mua o 37.3 celsius degere.
10. E kaomi i nā pihi me ka ʻili niho a i ʻole kekahi mea ʻē aʻe, ma kahi o kou manamana lima.
11. E hoʻomākaukau i ka lāʻau inā loaʻa iā ʻoe kekahi maʻi maʻi ma mua o ka quarantine.
12. E mālama i ka meaʻai hiki ke mālama ʻia no nā lā. E hele wale i waho e kūʻai i ka meaʻai inā pono.
13. E hōʻalo i ka hālāwai ʻana me nā kānaka ma ke alanui a i ʻole ka mākeke. ʻAʻohe pā me kekahi.
14. E kōkua ka waiʻona lāʻau lapaʻau.

He aha kāu e hana ai ma mua o kou haʻalele ʻana i ka hale i ka haukapila:

1. E pale iā ʻoe iho a me nā poʻe ʻē aʻe e loaʻa iā ʻoe i ka maʻi ʻaʻahu ʻokiʻoki a i ʻole nā ​​​​mea ʻē aʻe e like me ke kapa ua, ka mahiole, nā maka aniani, ka kiʻiʻoniʻoni a i ʻole ka PE, ka mīkina lima hiki ke hoʻohana ʻia, ka ʻeke file alohilohi a me nā lole.
2. Pono ka pale maka.
3. E hoʻokaʻawale iā ʻoe iho i kahi lumi kaʻawale ma mua o ka hiki ʻana mai o ka ambulance inā loaʻa ʻoe i ke kuni a ʻaʻole hiki iā ʻoe ke hōʻoia inā loaʻa ʻoe i ka maʻi corona.
4. Hana i kekahi hana maʻalahi a e noʻonoʻo inā aia ʻoe i ka haukapila.

Nā kauka a me nā kahu hānai:

He poʻe koa koʻikoʻi ʻoukou. E hoʻomanaʻo e pale iā ʻoe iho ma ka haukapila.

He mea nui ʻoe no ke kākoʻo ʻana i nā maʻi, kou ʻohana a me nā mea ʻē aʻe ʻaʻole i mākaukau a ʻaʻole paha.

Nā mea manawaleʻa:

Pono mākou i kou hele ʻana i mua me ka wiwo ʻole.

Hiki iā ʻoe ke kōkua i ke aupuni kūloko, kou kaiāulu, kaiāulu a me kou hale hale e hoʻonohonoho i ke kauoha a kōkua i ka lawe ʻana i ka mahana.

E ʻoluʻolu e hoʻomanaʻo e pale iā ʻoe iho ke lawelawe ʻoe me ka wiwo ʻole.

Nā hale hana a me nā kānaka ʻenehana:

1. Pono ke aupuni e pani i kekahi mau hale kūʻai a me nā hale kūʻai ma hope a ma hope paha, no laila e like me ka mea wela, ka umu microwave i ka haukapila a me nā mea maʻi e pono ai ma hope.
2. ʻO ka mīkini kākoʻo ola, ka pale maka, nā ʻōpala lapaʻau e nele pū kekahi.
3. E hoʻomākaukau i nā mea hana hou e hana i nā masks inā hiki.

Nā kumu a me nā keʻena hoʻomaʻamaʻa:

E hoʻomohala i ka ʻōnaehana pūnaewele ma ke ʻano he mea kōkua i ka ʻoihana a me ka poʻe i hoʻopaʻa ʻia ma ka home

Kaʻahele:

E kiʻi i ka palapala hōʻoia no ka lawe ʻana a me ka hoʻopuka ʻana i nā huahana maʻi maʻi pilikia inā pono nā poʻe ʻē aʻe

Ua ola hou ʻo Kina i kēlā me kēia lā ma hope o ka puka ʻana mai Ianuali. Ma ke ʻano he kamaʻāina maʻamau, lawe mākou a hoʻolohe i nā lula ma luna aʻe a hana ia. Makemake au i nā ʻano mea ola a pau o kēia honua i palekana a kani.

Na ka manawa e hōʻike iā mākou i ka ʻoiaʻiʻo. E ʻoluʻolu e ola mua!

IWF SHANGHAI Fitness Expo:

3-5 Iulai, 2020

Hale Hōʻikeʻike a me ka Hale Hōʻikeʻike Lahui (Shanghai)

http://www.ciwf.com.cn/en/

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#matchmaking #pair #covid #covid19