NA: Thor Christensen
ʻO kahi papahana olakino kaiaulu e komo ana i nā papa hoʻoikaika kino a me ka hoʻonaʻauao meaʻai lima lima i kōkua i nā wāhine e noho ana ma nā kua'āina e hoʻohaʻahaʻa i ko lākou koko, e hoʻemi i ke kaumaha a noho olakino, e like me kahi noiʻi hou.
Ke hoʻohālikelike ʻia me nā wahine ma ke kūlanakauhale, ʻoi aku ka nui o ka maʻi o ka maʻi cardiovascular, ʻoi aku ka nui o ka momona a me ka liʻiliʻi o ka loaʻa ʻana o ka mālama olakino a me ka meaʻai olakino. ʻOiai ua hōʻike ʻia nā papahana olakino kaiaulu, ua nānā iki nā noiʻi i kēia mau papahana ma nā wahi kuaʻāina.
Ua nānā ʻia ka noiʻi hou i nā wahine noho maʻamau, 40 mau makahiki a ʻoi aku paha, ka poʻe i ʻike ʻia he paona nui a i ʻole ka momona. Noho lākou ma nā kaiāulu he 11 ma ka ʻaoʻao ʻākau o New York. Ua komo nā poʻe a pau i ka papahana i alakaʻi ʻia e nā kumu hoʻonaʻauao olakino, akā ʻelima mau kaiāulu i hoʻokaʻawale ʻia e hele mua.
Ua komo nā wāhine i loko o ʻeono mahina o ʻelua mau pule, hoʻokahi hola o nā papa hui i mālama ʻia ma nā hale pule a me nā wahi kaiāulu ʻē aʻe. Aia nā papa i ka hoʻomaʻamaʻa ikaika, ka hoʻomaʻamaʻa aerobic, ka hoʻonaʻauao meaʻai a me nā aʻo olakino ʻē aʻe.
Ua komo pū ka papahana i nā hana kaiapuni, e like me ka hele wāwae kaiāulu, a me nā ʻāpana hoʻopili civic kahi i hoʻoponopono ai nā mea noiʻi i kahi pilikia i ko lākou kaiāulu e pili ana i ka hoʻoikaika kino a i ʻole ke kaiapuni meaʻai. ʻO ia paha ka hoʻomaikaʻi ʻana i kahi paka kūloko a i ʻole ka lawelawe ʻana i nā meaʻai olakino ma nā hanana haʻuki kula.
Ma hope o ka pau ʻana o nā papa, ma mua o ka hoʻi ʻana i kahi nohona olakino maikaʻi ʻole, ua mālama a hoʻonui paha nā wahine 87 i komo mua i ka papahana i kā lākou hoʻomaikaʻi ʻana i ʻeono mahina ma hope o ka pau ʻana o ka papahana. Ma ka awelika, ua nalowale lākou ma kahi o 10 paona, ua hoʻemi i ko lākou pūhaka i ka 1.3 iniha a hoʻohaʻahaʻa i kā lākou triglycerides - kahi ʻano momona e holo ana i loko o ke koko - e 15.3 mg / dL. Ua hoʻohaʻahaʻa lākou i ko lākou koko systolic (ka helu "luna") ma ka awelika o 6 mmHg a me ko lākou diastolic blood pressure (ka helu "lalo") e 2.2 mmHg.
"Ke hōʻike nei kēia mau ʻike e hiki i nā hoʻololi liʻiliʻi ke hoʻohui i kahi ʻokoʻa nui a kōkua i ka hoʻokumu ʻana i kahi hui maoli o ka hoʻomaikaʻi ʻana," wahi a Rebecca Seguin-Fowler, ka mea kākau alakaʻi o ka noiʻi i paʻi ʻia i ka Pōʻalua ma ka American Heart Association's Journal Circulation: Cardiovascular Quality and Outcomes.
ʻO ka hoʻi ʻana i nā hana kahiko he pilikia nui ia, "no laila ua kāhāhā a hauʻoli mākou i ka ʻike ʻana i ka mālama ʻana a i ʻole ka hoʻomaikaʻi ʻana o nā wahine i ka hoʻomau ʻana i nā ʻano meaʻai olakino," wahi a Seguin-Fowler, ka luna hoʻokele no ka Institute for Advancing Health Through Agriculture ma Texas A&M AgriLife ma ke kahua kula.
Ua hoʻomaikaʻi pū nā wahine i ka papahana i ko lākou ikaika kino a me ka hoʻoikaika kino aerobic, wahi āna. "Ma ke ʻano he physiologist hoʻomaʻamaʻa e kōkua i nā wahine e hoʻomaʻamaʻa i ka hoʻomaʻamaʻa ikaika, hōʻike ka ʻikepili i ka nalowale ʻana o ka momona o nā wahine akā mālama i kā lākou ʻiʻo lean, he mea nui ia. ʻAʻole ʻoe makemake e nalowale ka ʻiʻo o nā wahine i ko lākou ulu ʻana.
ʻO ka hui ʻelua o nā wahine e lawe i nā papa i ʻike i nā hoʻomaikaʻi olakino ma ka hopena o ka papahana. Akā ma muli o ke kālā, ʻaʻole hiki i nā mea noiʻi ke hahai i kēlā mau wahine e ʻike i kā lākou hana ʻana i ʻeono mahina ma hope o ka papahana.
Ua ʻōlelo ʻo Seguin-Fowler makemake ʻo ia e ʻike i ka papahana, i kapa ʻia i kēia manawa ʻo StrongPeople Strong Hearts, i hāʻawi ʻia ma YMCA a me nā wahi hui kaiaulu. Ua kāhea ʻo ia i ke aʻo ʻana, kahi kokoke i keʻokeʻo nā mea komo a pau, e hana hou ʻia i nā lehulehu like ʻole.
"He manawa kūpono kēia e hoʻokō ai i ka papahana i nā kaiāulu ʻē aʻe, e loiloi i nā hopena, a e hōʻoia i ka hopena," wahi āna.
Ua ʻōlelo ʻo Carrie Henning-Smith, ka hope luna o ke Kulanui o Minnesota Rural Health Research Center ma Minneapolis, ua kaupalena ʻia ke aʻo ʻana ma muli o ka nele o ka hōʻike ʻana o ka ʻeleʻele, ʻōiwi a me nā lāhui a me nā lāhui ʻē aʻe a ʻaʻole ia i hōʻike i nā pilikia olakino ma ke kuaʻāina. nā wahi, me ka halihali, ka ʻenehana a me nā pale kālā.
Ua ʻōlelo ʻo Henning-Smith, ʻaʻole i komo i ka noiʻi, pono e noʻonoʻo nā noiʻi olakino olakino e hiki mai ana i kēlā mau pilikia, a me "nā kumu ākea ākea ākea a me nā pae kulekele e pili ana i ke olakino."
Eia nō naʻe, ua hoʻomaikaʻi ʻo ia i ke aʻo ʻana no ka hoʻoponopono ʻana i ka hakahaka o nā kamaʻāina i ʻike ʻole ʻia, ka mea āna i ʻōlelo ai ua hoʻopilikia ʻia e ka hapa nui o nā kūlana maʻi, me ka maʻi puʻuwai.
"Ke hōʻike nei kēia mau ʻike i ka hoʻomaikaʻi ʻana i ke olakino cardiovascular e koi nui aku ma mua o ka mea i hana ʻia i loko o kahi hoʻonohonoho lapaʻau," wahi a Henning-Smith. "He kuleana koʻikoʻi nā kauka a me nā limahana lapaʻau, akā pono nā hoa hana ʻē aʻe e komo."
Ka manawa hoʻouna: Nov-17-2022