A cikin zamanin da ke tattare da haɗin kai na dijital, tasirin kafofin watsa labarun ya sanya zaren sa cikin sassa daban-daban na rayuwarmu, gami da yanayin dacewa. A gefe guda, dandalin sada zumunta yana aiki a matsayin masu ƙarfafawa masu ƙarfi, yana ƙarfafa mutane su fara tafiya mai sauƙi mai sauƙi. A gefe guda, yana buɗe wani yanki mai duhu na ƙa'idodin jiki mara gaskiya, cike da ɗimbin shawarwarin motsa jiki waɗanda galibi ke ƙalubalanci don gane sahihancinsa.
Amfanin Social Media Akan Fitness
Tsayawa matakin motsa jiki mai ma'ana yana da amfani ga jikin ku koyaushe. A cikin wani bincike na 2019 da aka gudanar a kasar Sin tare da mahalarta sama da miliyan 15 masu shekaru 18 zuwa sama, an bayyana cewa, bisa ga rarrabuwar kayyakin BMI na kasar Sin, kashi 34.8% na mahalartan sun yi kiba, kuma kashi 14.1% na da kiba. Kafofin watsa labarun, irin su TikTok, suna nuna bidiyo akai-akai da ke nuna nasarar sauye-sauyen jiki waɗanda ke haifar da ingantacciyar rayuwa da farin ciki. Ƙwararrun gani da aka raba akan waɗannan dandamali yana da yuwuwar haifar da sabunta alkawari ga lafiya da dacewa. Yawancin mutane sukan sami ƙarfafawa da jagora, suna haɓaka fahimtar al'umma a cikin tafiyarsu ta dacewa.
Bangaren Duhun Social Media Akan Fitness
Sabanin haka, matsin lamba don bin ka'idodin da kafofin watsa labarun ke aiwatarwa na iya haifar da dangantaka mara kyau tare da motsa jiki. Mutane da yawa suna sha'awar ga alama 'cikakkiyar jikin' da aka nuna a kan kafofin watsa labarun ba tare da sanin cewa galibi ana haɓaka su da 'sakamako na musamman' daban-daban. Samun ingantacciyar hoto ya haɗa da masu tasiri da ke fitowa ƙarƙashin ingantacciyar haske, gano madaidaicin kusurwa, da amfani da masu tacewa ko ma Photoshop. Wannan yana haifar da ƙayyadaddun ƙima ga masu sauraro, yana haifar da kwatancen tare da masu tasiri da yuwuwar haɓaka jin damuwa, shakkar kai, har ma da wuce gona da iri. Gidan motsa jiki, da zarar wuri don inganta kansa, zai iya rikiɗa zuwa fagen fama don tabbatarwa a idanun masu sauraron kan layi.
Bugu da ƙari, yawan amfani da wayoyin hannu a cikin wuraren motsa jiki ya canza yanayin zaman motsa jiki. Ɗaukar wasan motsa jiki ko yin fim don amfani da kafofin watsa labarun na iya katse kwararar motsa jiki na gaske, mai da hankali, kamar yadda daidaikun mutane ke ba da fifikon ɗaukar cikakkiyar harbi akan jin daɗin kansu. Neman so da tsokaci ya zama abin da ba a yi niyya ba, yana lalata ainihin motsa jiki.
A cikin duniyar yau, kowa zai iya fitowa a matsayin mai tasiri na motsa jiki, yana raba ra'ayoyin game da zaɓin abincin su, tsarin kiwon lafiya, da tsarin motsa jiki. Ɗaya daga cikin masu tasiri yana ba da shawarar tsarin salati-centric don rage yawan adadin kuzari, yayin da wani kuma yana hana dogaro ga kayan lambu kawai don asarar nauyi. Tsakanin bayanai dabam-dabam, masu sauraro na iya zama cikin ruɗani cikin sauƙi kuma a makance su bi jagorar mai tasiri don neman ingantaccen hoto. A zahiri, jikin kowane mutum na musamman ne, yana mai da shi ƙalubale don kwaikwayi nasara ta hanyar kwaikwayon wasan kwaikwayo na wasu. A matsayin masu amfani, yana da mahimmanci don ilmantar da kai a fagen motsa jiki don guje wa ɓatar da ɗimbin bayanan kan layi.
Fabrairu 29 - Maris 2, 2024
Shanghai New International Expo Center
Kiwon Lafiya, Lafiyar Lafiyar Jama'a, Baje koli na SHANGHAI na 11
Danna kuma Yi rijista don Nunawa!
Danna kuma Yi rijista don Ziyarci!
Lokacin aikawa: Janairu-24-2024