A cikin yanayin motsa jiki da ci gaban mutum, daidaikun mutane sun ƙunshi nau'ikan dabi'u daban-daban waɗanda ke tsara halayensu ga rayuwa. Halayen Alpha, Beta, da Sigma kowannensu yana kawo hangen nesa na musamman ga teburin, yana tasiri ba kawai hanyarsu ta dacewa ba har ma da kwarjinin su. Kasance tare da mu a cikin tafiya ta cikin waɗannan fitattun mutane yayin da muke bincika yadda suke cuɗanya da duniyar lafiya da lafiya. Yayin da muka zurfafa cikin wannan bincike mai ban sha'awa, za mu kuma buɗe dama mai ban sha'awa ga duk masu sha'awar motsa jiki - namu mai zuwa.IWF 2024 Shanghai Fitness Expo.
Alpha Enigma:Jagorar Mamayar Jiki Halin Alfa yana ba da kwarin gwiwa, dagewa, da sha'awar dabi'a ga jagoranci. Ga Alphas, dacewa ba aikin yau da kullun ba ne kawai - nasara ce. Suna bunƙasa akan ƙalubale, suna tura iyakokin jikinsu don cimma kololuwar aiki. IWF tana ba da cikakkiyar dandamali ga mutanen Alpha don nuna bajinta, suna ba da kayan aiki mai kauri, matsanancin zaman motsa jiki, da damar yin haɗi tare da mutane masu tunani iri ɗaya.
Wasanni don halayen alfa: tafiye-tafiye na waje da ƙwallon kwando
Ma'aunin Beta:Rarraba Jiki da Hankali Betas suna fuskantar rayuwa tare da madaidaicin hangen nesa, kimanta jituwa da haɗin kai. A cikin dacewa, Betas na neman cikakkiyar hanya wacce ke ciyar da jiki da hankali duka. Nunin mu yana kula da wannan tunanin, yana nuna bitar lafiya, zaman yoga, da jagorar abinci mai gina jiki. Mutanen Beta za su sami mafaka inda za su iya bincika cikakkiyar hanyar kula da lafiya, haɓaka ma'anar ma'auni wanda ya wuce wurin motsa jiki.
Wasanni don halayen beta: Yoga da Pilates
Sigma Charisma:'Yancin Sigma da aka sake fasalin an san su don 'yancin kai da dogaro da kai. A fagen motsa jiki, Sigmas sun fi son tsarin keɓantacce wanda ya dace da buƙatun su na musamman. Nunin Ƙwallon Ƙwallon Ƙwararrun Mu yana gane kuma yana murna da wannan ɗabi'a, yana ba da ƙima na dacewa na dacewa, zaman horarwa ɗaya-ɗaya, da keɓantaccen damar yin amfani da fasahar motsa jiki mai ban sha'awa. Sigmas za su gano wani sarari inda ake girmama ikon kansu, yana ba su ikon tsara nasu hanyar zuwa lafiya.
Ayyukan motsa jiki don halayen sigma: yin iyo, wasanni na dijital da motsa jiki na anaerobic
Yayin da muke kewaya ɗimbin kaset na Alfa, Beta, da Sigma, ya zama bayyananne cewa duniyar dacewa ta bambanta kamar waɗanda suka rungume ta. IWF tana shirin zama tukunyar narkewa na waɗannan ra'ayoyi mabambanta, tana ba da sarari mai haɗawa ga kowa da kowa don fara tafiyar motsa jiki. Kasance tare da mu a cikin bikin kaleidoscope na halaye zuwa rayuwa, dacewa, da kwarjinin mutum. Yi alamar kalandarku don ƙwarewar da ta wuce na yau da kullun - almubazzaranci na motsa jiki wanda ya dace da kowane hali, kowane manufa. Tare, bari mu sake fasalin dacewa kuma mu rungumi hanyoyi daban-daban zuwa rayuwa mafi koshin lafiya, farin ciki. Dube ku a Baje kolin Fitness - inda ɗaiɗaicin mutum ya hadu da ƙima.
Fabrairu 29 - Maris 2, 2024
Shanghai New International Expo Center
Kiwon Lafiya, Lafiyar Lafiyar Jama'a, Baje koli na SHANGHAI na 11
Danna kuma Yi rijista don Nunawa!
Danna kuma Yi rijista don Ziyarci!
Lokacin aikawa: Janairu-11-2024